Weigh In record (no journal entry) for 10 November 2015
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1040 kcal
|
Fat: 27.44g | Prot: 47.98g | Carbs: 161.04g.
Breakfast: Rik & Rok Banane, Blanc d'Oeuf, Café Expresso, Figues Sèches, Kiwi. Lunch: Soupe de Potiron, Quinoa (Cuit), Aubergines Cuites, Patate Douce, Cassegrain Courgettes Cuisinées à la Provençale, Poisson Cuit au Four ou Grillé, Tomates, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Citrouille Cuite, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Amandes, Casino Délices Macarons. more...
|
|
2129 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|