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koskuraa
Journal
10 Nov 15
koskuraa's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
81.4 kg
Lost so far:
9.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1464 kcal
Fat: 65.51g | Prot: 50.53g | Carbs: 169.59g.
Breakfast:
Şekersiz Çay, Poğaça.
Lunch:
Uno Tost Ekmeği, Çırpılmış Yumurta.
Dinner:
Kıymalı Yumurta, Menemen, Beyaz Ekmek, Uno Tost Ekmeği.
Snacks/Other:
Eti Puf Kakao.
more...
2197 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour.
more...
Losing 4.2 kg a Week
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koskuraa's Weight History
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