Weigh In record (no journal entry) for 10 November 2015
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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957 kcal
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Fat: 65.15g | Prot: 72.32g | Carbs: 19.92g.
Breakfast: Green String Beans, Steak. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Ground Beef Round 85/15. Snacks/Other: Planters Cashews with Sea Salt. more...
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Losing 0.3 kg a Week
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