Weigh In record (no journal entry) for 10 November 2015
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114.6 kg
Lost so far: 21.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1096 kcal
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Fat: 78.75g | Prot: 70.90g | Carbs: 18.83g.
Breakfast: Schwab's Jalapeno Cheddar Smoked Sausage, Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Atkins Strawberry Shake, Atkins Frozen Chicken Margherita. more...
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3405 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...
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Losing 3.2 kg a Week
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Jackal187's Weight History
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