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В.В
Journal
10 Nov 15
В.В's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
559 kcal
Fat: 15.10g | Prot: 18.88g | Carbs: 87.26g.
Breakfast:
Окраина Холодец Куриный, Пепси Пепси, Хлеб.
Lunch:
Хлеб, Кисель, Крошка-Картошка Печеный Картофель с Мясом и Маслом.
Snacks/Other:
Мандарины.
more...
2952 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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