Weigh In record (no journal entry) for 20 September 2011
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1101 kcal
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Fat: 33.45g | Prot: 96.27g | Carbs: 101.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wheaties. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Ranch Dipping Sauce, Chicken Breast (Skin Not Eaten). Dinner: Roasted Chicken Wrap. Snacks/Other: Barbecue Sakata. more...
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1910 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jasonc1984's Weight History
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