Weigh In record (no journal entry) for 10 November 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2882 kcal
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Fat: 107.14g | Prot: 174.07g | Carbs: 308.64g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Creme de Ricota Light, Peito de Frango Defumado, Leite Desnatado, Pão Integral Trigo e Linho Light, Mel. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Preto, Alface, Peito de Frango. Dinner: Batavo Iogurte de Morango, Peito de Frango, Polenghi Creme de Ricota Light, Seven Boys Pão Integral Trigo e Linho Light, Azeite de Oliva Extra Virgem. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Jasmine Cookies Integral Castanha do Pará, Yoki Aveia em Flocos, Polenghi Creme de Ricota Light, Santa Helena Pasta Integral de Amendoim, Santa Clara Leite Desnatado, Banana Prata, Batavo Iogurte de Morango. more...
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Gaining 0.2 kg a Week
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