Weigh In record (no journal entry) for 10 November 2015
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1039 kcal
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Fat: 61.78g | Prot: 69.70g | Carbs: 45.40g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Café , Beurre. Lunch: Jus de Tomate et de Légume (Faible en Sodium), Nutrisaveurs Wok de Poulet Sauce Aigre Douce. Dinner: Herta Knacki 100% Poulet, Omelette. Snacks/Other: Monoprix Gourmet Tête de Moine. more...
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Losing 7.7 kg a Week
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monkitita's Weight History
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