Weigh In record (no journal entry) for 09 November 2015
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80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1008 kcal
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Fat: 40.61g | Prot: 95.37g | Carbs: 67.39g.
Breakfast: Dr. Oetker Castanha de Caju, Uvas-Passas (sem Sementes), Amêndoas, Maçã, Omelete ou Ovos Mexidos, Suco Verde. Lunch: Pronto Light Purê de Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Contra-filé. Dinner: Salada Verde Mista, Carne do Peito de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Crepioca, Morangos, Batata Doce Cozida, Carne do Peito de Frango. more...
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2848 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Muay Thai - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isabellesebata's Weight History
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