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63.8kg
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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906 kcal
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Fat: 12.41g | Prot: 43.37g | Carbs: 158.91g.
Breakfast: Kiwi, Datte, Figues Sèches, Miel, Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie). Lunch: Pommes, Pommes Gala. Dinner: Blédina Compote Pomme Kiwi Ananas, Fromage Suisse (Faible en Gras), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Blanc d'Oeuf Cuit, Cassegrain Haricots Blancs Cuisinés, Pain Blanc Grillé, Datte. more...
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1618 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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