Weigh In record (no journal entry) for 09 November 2015
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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923 kcal
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Fat: 27.89g | Prot: 52.16g | Carbs: 114.01g.
Breakfast: Vipiteno Yogurt Magro Fitline, Caffè Espresso, Misura Biscotti Privolat con Miele. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Caffè Espresso, Misura Crackers Integrali, Bresaola. Dinner: Fiorentini Gallette con Crusca d'avena, Prosciutto Crudo, Ketchup, Cavolo Cotto (da Fresco), Uovo, Caffè Espresso. Snacks/Other: McDonald's Cono. more...
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1823 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 40 minutes, tapiroulant - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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crepepaperlink3543974's Weight History
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