Weigh In record (no journal entry) for 09 November 2015
|
70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1944 kcal
|
Fat: 84.90g | Prot: 100.90g | Carbs: 203.33g.
Breakfast: Mandarynki, Rogal Marciński. Lunch: Cukier, Jabłko, Kiwi, Surówka z Kiszonej Kapusty, Mięso z Piersi Kurczak. Dinner: Sante Otręby Granulowane ze Śliwkami, Gotowany Kalafior (z Surowego), Mięso z Piersi Kurczak. Snacks/Other: Społem Chleb Żytni Razowy, Surówka z Kiszonej Kapusty, Murzynek. more...
|
|
2011 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackBlade's Weight History
|