Weigh In record (no journal entry) for 19 September 2011
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2692 kcal
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Fat: 80.83g | Prot: 60.51g | Carbs: 407.59g.
Breakfast: Pink Lady Apples, Coffee, White Sugar (Granulated or Lump). Lunch: meatball lasagna. Dinner: Sour sliced french, Original, coors light, signature cafe chef salad. Snacks/Other: chocolate, toffee, carmel candy, Pink Lady Apples, red vines, Pink Lady Apples. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mike mcgowan's Weight History
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