Weigh In record (no journal entry) for 09 November 2015
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64.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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748 kcal
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Fat: 37.47g | Prot: 59.61g | Carbs: 38.36g.
Breakfast: Putenwiener, Aerzener Eiweißbrot. Lunch: Babykarotten, Rote Paprika, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Feigen. Dinner: Gemischter Salat, Netto Joghurtdressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Clarky's Classic Cracker, Mentos Mint. more...
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Losing 1.4 kg a Week
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annilovesj's Weight History
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