Weigh In record (no journal entry) for 09 November 2015
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111.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2090 kcal
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Fat: 73.65g | Prot: 82.17g | Carbs: 277.34g.
Breakfast: Coop Crescenza, Kellogg's Special K Frutti Rossi, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Banana, Parma Prosciutto Crudo, Pane Italiano. Dinner: Caco, Ortomio Minestrone di Verdura, Pane Italiano, Condimento Italiano (fatto con Aceto e Olio), Zucchine (Salate, Sgocciolate, Cotte, Bollite), Galbani Gorgonzola Gim. Snacks/Other: Ferrero Mon Cheri. more...
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3071 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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