Weigh In record (no journal entry) for 08 November 2015
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1409 kcal
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Fat: 85.24g | Prot: 115.58g | Carbs: 46.15g.
Breakfast: Kirkland Signature Organic Coconut Oil, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Freshlike Mixed Vegetables, Kirkland Kirkland Chicken Breast Premium Chunk, Thai Red Curry, Cooked Mussels. Dinner: Hot and Sour Soup, Pork Spareribs, Kroger Pork Country Style Ribs. Snacks/Other: Endangered Species Dark chocolate with sea salt and almonds. more...
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Losing 1.0 kg a Week
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Bloodyknife 's Weight History
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