Weigh In record (no journal entry) for 19 September 2011
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1514 kcal
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Fat: 114.93g | Prot: 97.03g | Carbs: 18.09g.
Breakfast: coffee, splenda, Scrambled Egg, bacon, american cheese. Lunch: Mayonnaise. Dinner: shrimp, broccoli, Sliced Ham (Regular, Approx. 11% Fat), ine Hearts (Nature's Reward), Hidden Valley Ranch Dressing, Cheddar Cheese, cherry tomatoes. more...
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2736 kcal
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Exercise:
Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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chelsey32460's Weight History
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