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Weight-228
Waist-40"
BF%-23.4
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2163 kcal
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Fat: 73.29g | Prot: 115.18g | Carbs: 284.28g.
Breakfast: Banana. Lunch: V8 Juice, 2% Cottage Cheese. Dinner: Pez, Honey Mustard Dressing, Salad, Southwest Pasta Chicken. more...
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Losing 2.7 kg a Week
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RikuHearts's Weight History
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