Weigh In record (no journal entry) for 08 November 2015
|
142.4 kg
Lost so far: 10.1 kg.
Still to go: 65.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2015:
|
1047 kcal
|
Fat: 32.94g | Prot: 53.68g | Carbs: 135.03g.
Breakfast: Белый Рис (Длиннозерный). Lunch: Ростик'c - KFC Салат Цезарь без Соуса, Ростик'c - KFC Стрипсы. Snacks/Other: Красные Помидоры, Миндаль, Яблоко Голден. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|