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Daniel Miguel
Journal
07 Nov 15
Daniel Miguel's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
92.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
1171 kcal
Fat: 39.23g | Prot: 48.06g | Carbs: 156.18g.
Lunch:
Arroz Branco, Estrogonofe de Frango.
Dinner:
Nissin Miojo de Carne.
more...
2684 kcal
Exercise:
Race - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Daniel Miguel's Weight History
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