no change. even tho i worked out more than usual yesterday, i think the birthday food had somethin to do with it. grandaddy's bday, lots of yummy stuff. and i couldnt find it all on the food tracker. i had to leave out fried bologna and cucumber onion tomato salad. it had italian dressing, was soo good. i guess i will just work extra hard today(:
|
92.6 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
722 kcal
|
Fat: 33.96g | Prot: 27.87g | Carbs: 81.78g.
Breakfast: Cucumber Salad with Oil and Vinegar. Lunch: 100% Whole Wheat Sandwich Rounds, Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, Coca-Cola Classic (Cup). Dinner: Tomatoes, Cheeseburger (Single Patty with Condiments). Snacks/Other: Water. more...
|
|
2934 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Stretching (yoga) - 2 hours, Housework - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 2 hours. more...
|
steady weight
|