fattestperson's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

62.4 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

374 kcal

Fat: 6.58g | Prot: 7.91g | Carbs: 75.31g. Breakfast: Coffee with Milk. Lunch: Fruit Smoothie Drink, Apples, Chicken Salad Spread, Orange Marmalade, White Bread. more...

1572 kcal

Exercise: Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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fattestperson's Journal, 07 Nov 15

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