elifeliif's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

61.5 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

509 kcal

Fat: 19.15g | Prot: 19.77g | Carbs: 65.01g. Breakfast: Kebir Yogurt. Dinner: Beyaz Ekmek, Menemen. more...

1892 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 13 minutes, Power Walking - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elifeliif's Journal, 07 Nov 15

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elifeliif's Weight History