Weigh In record (no journal entry) for 07 November 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1054 kcal
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Fat: 44.13g | Prot: 29.20g | Carbs: 134.71g.
Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Хлеб, Окраина Холодец Куриный. Lunch: Черничный Пирог, Блинчики с Мясом, Хлеб, Суп Куриный с Вермишелью. more...
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3515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Cleaning - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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