Weigh In record (no journal entry) for 06 November 2015
|
82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
3459 kcal
|
Fat: 73.84g | Prot: 85.68g | Carbs: 182.87g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, Jamón de Pavo, Huevo Revuelto. Lunch: Col, Zanahoria Cocida, Dolores Atún en Agua. Snacks/Other: Whisky, Cerveza, Café, Mafer Cacahuate Frito y Salado. more...
|
|
2408 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|