Weigh In record (no journal entry) for 06 November 2015
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1180 kcal
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Fat: 46.84g | Prot: 121.86g | Carbs: 67.28g.
Breakfast: Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Egg, Bananas . Lunch: House Salad, Lamb. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Valbest Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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steady weight
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Bloodyknife 's Weight History
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