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A pleasant surprise this morning, another pound done gone.
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100.7 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2015:
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995 kcal
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Fat: 77.24g | Prot: 51.54g | Carbs: 33.44g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Dinner: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. more...
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Losing 1.6 kg a Week
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