Weigh In record (no journal entry) for 06 November 2015
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90.9 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2697 kcal
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Fat: 89.17g | Prot: 70.91g | Carbs: 246.51g.
Breakfast: Coffee with Cream, Kroger Garlic Bread Sticks. Lunch: Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Clam Chowder, McAlister's Deli Cajun Shrimp Po Boy. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Oreo Pumpkin Spice, Corn, Mashed Potato, Bread Stuffing, Beef Steak. Snacks/Other: Mamma Bella Garlic Bread, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 15 hours and 13 minutes. more...
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Losing 1.0 kg a Week
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