Weigh In record (no journal entry) for 06 November 2015
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82.7 kg
Lost so far: 19.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1564 kcal
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Fat: 66.31g | Prot: 60.79g | Carbs: 159.65g.
Breakfast: Yoplait Low Fat Yogurt - Apple Crisp, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Lipton Sparkling Iced Tea, Heba's Health Foods Spinach Pie, Mrs. T's Potato & Cheddar Pierogies. Dinner: Coca-Cola Coca-Cola Classic, Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Pinnacle Vodka Whipped Vodka, Hoffman's Super Sharp Cheddar Cheese, Boiled Egg. more...
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3669 kcal
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Exercise:
Watching TV/Computer - 12 hours, Showering - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 20 minutes. more...
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steady weight
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