Weigh In record (no journal entry) for 06 November 2015
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115.2 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2015:
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962 kcal
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Fat: 27.94g | Prot: 96.60g | Carbs: 87.41g.
Breakfast: Evol Uncured Ham, Egg, & Cheddar Flatbread, BariWise Aloha Mango Fruit Smoothie, Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Baked Pennine Pasta with Chicken, Dasani Bottled Water (16.9 oz). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Haddock, 4C Totally Light Tea 2 Go Green Tea Mix. Snacks/Other: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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steady weight
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