Weigh In record (no journal entry) for 05 November 2015
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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210 kcal
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Fat: 1.00g | Prot: 14.00g | Carbs: 36.00g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Losing 1.6 kg a Week
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