Jasonc1984's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

69.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

858 kcal

Fat: 33.42g | Prot: 54.10g | Carbs: 90.74g. Breakfast: Wheaties, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken (Skin Not Eaten), Chunky Peanut Butter (with Salt), Celery. Dinner: Roasted Chicken Wrap. Snacks/Other: Cashew Nuts. more...

1921 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Jasonc1984's Journal, 19 Sep 11

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Jasonc1984's Weight History