Weigh In record (no journal entry) for 04 November 2015
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1138 kcal
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Fat: 51.45g | Prot: 47.51g | Carbs: 121.81g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café com Leite Integral, Açúcar, Crepioca. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Bolinho de Arroz, Bife a Milanesa. Dinner: Coxinha de Festa. Snacks/Other: Melancia. more...
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Losing 0.2 kg a Week
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