Weigh In record (no journal entry) for 04 November 2015
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102.7 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1322 kcal
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Fat: 74.11g | Prot: 145.08g | Carbs: 18.67g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Zucchini. Lunch: Dry Roasted Peanuts (with Salt), Sardines, Dry Roasted Peanuts (with Salt). Dinner: Zucchini, Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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fatpolice's Weight History
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