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babygurl1213
Journal
04 Nov 15
babygurl1213's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
107.5 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
1270 kcal
Fat: 56.20g | Prot: 44.65g | Carbs: 158.96g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Champion Cranberries & Raisins, Gardein Seven Grain Crispy Tenders, Honey Mustard Dressing, Fresh'n Easy Garden Salad.
Dinner:
McDonald's Sausage McMuffin with Egg.
Snacks/Other:
Dole Pineapple in Lime Gel, 180 Snacks Nutty Quinoa Bites.
more...
2856 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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babygurl1213's Weight History
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