Weigh In record (no journal entry) for 04 November 2015
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73.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1588 kcal
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Fat: 60.46g | Prot: 149.91g | Carbs: 132.61g.
Breakfast: Bananas , Peanut Butter, Bananas , Coffee (Espresso Brewed) , Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Campbell's Tuscan-Style Chicken & White Bean Soup, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pickles, Krave Pork Jerky Grilled Sweet Teriyaki. more...
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Losing 2.2 kg a Week
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Bloodyknife 's Weight History
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