Yodous's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

71.8 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

895 kcal

Fat: 33.64g | Prot: 95.91g | Carbs: 39.49g. Breakfast: Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Makar Orzeszki Ziemne - Prażone bez Soli. Lunch: Chira Groszek Zielony, Mięso z Piersi Kurczak. Dinner: Cebule, Pomidory Koktajlowe, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,3 cm Tłuszczu). more...

2069 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours and 29 minutes. more...

Losing 4.9 kg a Week

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Yodous's Journal, 04 Nov 15

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Yodous's Weight History