Weigh In record (no journal entry) for 04 November 2015
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2083 kcal
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Fat: 79.55g | Prot: 75.30g | Carbs: 266.44g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kazandibi, Bulgur Pilavı, Ezogelin Çorbası, Orman Kebabı. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Pişmiş Kuru Nohut. Snacks/Other: Karisik Tost, Nescafe 3 Ü 1 Arada, Ülker Pöti Hindistan Cevizli. more...
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2332 kcal
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Exercise:
Sitting - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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