Weigh In record (no journal entry) for 04 November 2015
|
65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
596 kcal
|
Fat: 5.20g | Prot: 70.02g | Carbs: 65.00g.
Breakfast: Roti Gandum, Sayuran Mentah, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Putih Telur Matang. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Jus Tomat. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|