Weigh In record (no journal entry) for 03 November 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1123 kcal
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Fat: 34.81g | Prot: 76.48g | Carbs: 122.97g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê. Dinner: Kibon Sorvete de Creme, Pimentão Vermelho, Biscoito de Polvilho, Arroz Branco, Batata Inglesa Cozida, Peixe Cação. more...
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Losing 1.2 kg a Week
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Renatanb's Weight History
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