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fatbut1948
Journal
03 Nov 15
fatbut1948's Journal, 03 Nov 15
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Been eating 3x a day. Still trying to keep it 1000 calories
108.0 kg
Lost so far:
5.4 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
859 kcal
Fat: 27.29g | Prot: 70.67g | Carbs: 83.76g.
Breakfast:
Wegmans Lite Wheat Bread, Egg (Whole), Egg (Whole).
Dinner:
Knorr Pasta Sides - Smokehouse Bacon Parmesan, Light Tuna Fish (Drained Solids In Water, Canned).
Snacks/Other:
Pop Secret Homestyle Microwave Popcorn (Snack Size).
more...
3197 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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fatbut1948's Weight History
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