Weigh In record (no journal entry) for 03 November 2015
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1076 kcal
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Fat: 26.98g | Prot: 124.62g | Carbs: 78.72g.
Breakfast: Refried Beans (Canned), Egg, Coffee (Espresso Brewed) . Lunch: Kroger Red Wine Vinegar, Soy Sauce, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Rice, Tony Roma's Shredded Beef in BBQ Sauce. more...
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Losing 0.3 kg a Week
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Bloodyknife 's Weight History
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