Weigh In record (no journal entry) for 03 November 2015
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97.1 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2863 kcal
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Fat: 186.44g | Prot: 167.29g | Carbs: 118.40g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: Beef Sausage (Cooked). more...
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Gaining 1.2 kg a Week
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