Weigh In record (no journal entry) for 03 November 2015
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1292 kcal
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Fat: 48.74g | Prot: 34.09g | Carbs: 184.27g.
Breakfast: Prosecco, Zucchero, Pere, Mandarino, Kinder Brioss. Lunch: Lattuga, Verza, Valfrutta Ceci Cotti a Vapore, Findus Medaglioni di Carciofi. Dinner: Uva, Mandorle, Mandarino, Parmigiano Grattugiato, Uovo, Melanzane Sott'olio, Olio Extra Vergine di Oliva, Pomodori, Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fico d'India. Snacks/Other: Prugne. more...
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Gaining 0.5 kg a Week
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antoniofat's Weight History
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