Weigh In record (no journal entry) for 03 November 2015
|
57.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
437 kcal
|
Fat: 8.90g | Prot: 20.23g | Carbs: 75.60g.
Breakfast: Mandalina, Haşlanmış Yumurta, Maydanoz, Marul, Siyah Zeytin, Fındık, Domatesler, Salatalık (Soyulmuş). Lunch: Domatesler, Marul, Salatalık (Kabuklu), Ezogelin Çorbası. Dinner: Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|