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baby624
Journal
02 Nov 15
baby624's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
54.5 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
704 kcal
Fat: 10.79g | Prot: 72.48g | Carbs: 81.64g.
Breakfast:
365 Organic Steel Cut Oats, Egg White.
Lunch:
quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new).
Dinner:
Walmart tilapia (new), WinCo carrots frozen.
Snacks/Other:
cut n clean Tuscan kale, WinCo carrots frozen.
more...
2072 kcal
Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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baby624's Weight History
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