Weigh In record (no journal entry) for 02 November 2015
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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902 kcal
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Fat: 58.09g | Prot: 58.13g | Carbs: 41.96g.
Breakfast: Bal, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Badem. Lunch: Susamlı Simit, Fındık. Dinner: Dardanel Ton Klasik. Snacks/Other: Tatlı veya Bitter Çikolata, Tatlı veya Bitter Çikolata, Mandalina, Şekersiz Türk Kahvesi. more...
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1952 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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