Weigh In record (no journal entry) for 02 November 2015
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1980 kcal
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Fat: 68.81g | Prot: 188.10g | Carbs: 147.17g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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