Jasonc1984's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

69.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

1520 kcal

Fat: 38.96g | Prot: 54.26g | Carbs: 143.86g. Breakfast: Beef or Meat Gravy, Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Potato French Fries, Beef or Meat Gravy, Chicken Schnitzel. Snacks/Other: Regular Beer. more...

1732 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jasonc1984's Journal, 18 Sep 11

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Jasonc1984's Weight History