Weigh In record (no journal entry) for 02 November 2015
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96.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3195 kcal
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Fat: 117.07g | Prot: 185.56g | Carbs: 357.85g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Yörsan Köy Peyniri, Yufka, Tulum Peyniri, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt. Lunch: Kelle Paça, Pirinç Pilavı, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Dinner: Dardanel Ton Klasik, Ispanak Yemeği, Çiğ Köfte. Snacks/Other: Mandalina, Leblebi, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt, Muz, Çerezya Çiğ Fındık. more...
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2931 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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etsote77's Weight History
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